Sit to stand (beginner). It involves standing up from a chair and sitting down again.

Sit to stand (advanced). It involves standing up from a chair and sitting down again.

Stepping (beginner). It involves tapping your foot on the coloured circles of the TASK floormat.

Stepping (advanced). It involves tapping your foot on the coloured circles of the TASK floormat.

Step tap (beginner). It involves tapping your foot on a step whilst balancing with your other leg.

Step tap (advanced). It involves tapping your foot on a step whilst balancing with your other leg.

Stand and reach (beginner). This involves reaching towards a cup and moving it to different coloured circle on the TASK placemat.

Stand and reach (advanced). It involves reaching towards a wall in multiple directions.

Sit and reach (beginner). It involves reaching towards a wall in multiple directions.

Sit and reach (advanced). This involves reaching towards a cup and moving it to different coloured circle on the TASK placemat.